Sweet Peppers & Vidalia
®
Onion
Pear Salsa
•2 cups Vidalia Onions & Sweet Peppers
•1 cup diced unpeeled pear
• ¼ Cup of Fresh Diced Tomato’s (if desired)
• 2 tablespoons chopped fresh jalapeno pepper
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons lime juice
• 3/4 teaspoon salt
In a medium bowl combine Vidalia onions & Sweet Peppers, pear, tomato’s,
jalapeno pepper, cilantro, lime juice and salt. Serve immediately or cover
and refrigerate up to 2 days. Serve grilled with seafood, chicken or
hamburgers.
YIELD: 6 portions, 3 cups
Per portion: 38 calories, 1 gm protein, 9 gm carbohydrate, 0 gm fat, 282 mg
sodium, 0 mg cholesterol