Sweet Peppers & Vidalia
®
Onion
Apple Chicken Salad
•3 cups (about 1 pound) diced, unpeeled sweet red apples
•2 cups diced cooked chicken breast
• ½ Jar of Vidalia Onion Bros. Sweet Peppers & Onions
•1 cup sliced celery
•1/4 cup dark raisins
•1/4 cup chopped toasted* walnuts
• Creamy Apple Dressing (recipe follows)
* To roast walnuts: Place in a dry pan over low heat, stirring frequently,
until golden, about 5 minutes.
In a large serving bowl place apples, chicken, Vidalia
®
Onion & Sweet
Peppers, celery, raisins and walnuts. Top with Creamy Apple Dressing; toss
to coat. Serve immediately or cover and refrigerate until ready to serve.
Creamy Apple Dressing
•1/2 cup plain lowfat yogurt
•1/4 cup reduced-calorie mayonnaise
•1/4 cup frozen apple juice concentrate, thawed
•1 tablespoon lemon juice
•1-1/4 teaspoons salt
•1/8 teaspoon ground blackpepper
In a small bowl combine yogurt, mayonnaise, apple juice concentrate, lemon
juice, salt & pepper.
YIELD: 4 portions, 8 cups
Per portion: 387 calories, 30 mg protein, 40 gm carbohydrate, 13 gm fat,
885 mg sodium, 79 mg cholesterol